Why am I tired all the time?
Last Updated: 29.06.2025 00:13
3. Stop eating late at night
16. Don’t hang out with negative people.
- Honey
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
- Fish & Poultry
Cheers!
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Red meat
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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